Yesterday was one of those days 😦 . I couldn’t do a lot . When I get angry -which is really rare- I be not able to do anything till I reboot . I mean till I sleep , I don’t know what the secret Is but a good night sleep seems to let me forget about the bad things that happens in the last day.
Frankly it wasn’t always like this , in the past I would still be mad for days and will relive every bad situation in my mind for countless minds. I would say to myself : “why haven’t I done that ?” “why haven’t I said that)” “why haven’t I been less stupid?”…
I have learned to only regret things I haven’t done and not things that I do . Believe me even this switch in perspective helped me a lot over the years . Even if I have made something wrong I would not say I regret doing it but instead say “why haven’t I done the right thing?”
the difference is that the first statement will only lead to regret and sorrow , on the other hand l the “haven’t done the right thing” perspective will encourage your brain to search for the right thing to do instead of swearing the wrong path you may gone into.
Any how today is a new day ! I will try to make the best of it.